SO, WHY PRACTICE HATHA YOGA WITH CONSISTENCY?
Because you’re the variable in your life. And having a constant, like a yoga container, in life can be a gift.
You see: I never change the yoga containers I offer so it’s easier for you. I support you so you can learn to change yourself so you can fit those containers with ease.
If you are on a path of self-realization, having a container that never changes will reflect back to you how YOU change.CHOOSE YOUR CONTAINER
The easy days make you smile!
When you learn to show up on the hard days, do your best, and breathe - you’ll learn that your perspective can be the most flexible thing about you. That’s #freedom.
Because I understand the challenges of staying focused in a world filled with overwhelming distractions that hinder your ability to enhance your life.
You can pick a different meditation technique every day for the rest of your life or you can pick one and give yourself permission to be different every day.CHOOSE YOUR CONTAINER
As an embodiment teacher, I support you as you navigate practices to live more consciously and consistently in your body.
YOU ARE INVITED TO EXPERIENCE YOGA IN A NEW WAY TO ACCESS THE KEYS TO YOUR HEALTH AND HAPPINESS:
Join the Living Yoga Community
Living Yoga is a private online space for you to practice, grow, and connect with people navigating their unique journey. You’ll find guidance and support while you work towards consciously integrating yoga as a lifestyle.
Current community focus is
BREATHE BACK LIFE
Do you want to be sure that this is for you?
Join the 7-day trial period for free at checkout.
Or you can also learn from the latest content in the Blog
Make the conscious energetic choice to become the highest frequency in a room - for you and for others.
Choose your container below.
Customized yoga sessions to receive a personal prescription (container) with the appropriate exercises, asanas, and meditations to heal ailments and develop physical, mental, and spiritual potential. Offered in-person and online.
Powerful and transformative Hatha Yoga Healing Events that cater to all levels of practice. These are not your usual ‘yoga retreats’ - these events go even deeper. Heal, nourish, and rejuvenate your body, mind, and soul in a blissful getaway.
YOGA HYTT TRAINING
A transformational yoga training for those who want to rewire their limiting beliefs, remove negative thought patterns, and allow themselves to lead by example, and live their highest purpose consciously integrating yoga as a lifestyle.
SELF HEALER, HATHA YOGA TEACHER, SPIRITUAL GUIDE, ENERGY WORKER, SPINE CHARMER, AWAKENER
I believe I have been placed here to show as many people as possible how to locate fear stored in the body, within the physical, mental, emotional, and spiritual bodies. And I'm here to help you transmute any fear into love. I will hold a safe, warm space for you to explore the truth of who you are as you begin to move more respectfully in alignment with your truth.LET'S WORK TOGETHER
"Beth gives me space to find the answer myself. She sees our strengths, the power that we have given up on. She is there to guide us so we can find our light and remind us of what we are capable of."
- KANDI KOSINSKI
"Through her wisdom and knowledge of the spine, she allows you to see different aspects of how to heal your life. Step by step, holding a space of unconditional love frequency that I’ve never experienced before. I am forever grateful"
- KIRSTEN HEALY
“Lots of folks are smart but to be guided by someone who is truly wise and has done the endless, deep work to love herself is unique. She is great at providing the exact next step to pursue.”
- ANGE KOEHLER
Thanks to my teachers, Bikram Choudhury, Esak Garcia, and Kim Tang. I feel privileged to have inherited sacred teachings, and I am dedicated to upholding their wisdom with deep respect.