Hey there, fellow seeker of transformation and inner peace! I'm thrilled to have you here, ready to embark on a journey that could potentially transform your life in ways you've never imagined. As someone deeply passionate about yoga, spirituality, and personal growth, I've dedicated my life to...
I'm so grateful you stopped by; I'm sharing something truly special with you today! I'm not just a yoga teacher, spiritual mentor, or energy healer—I'm a fellow seeker of transformation and expansion, assisting you in a deep reconnection to self. I specialize in showing you how to use your...
Welcome, beautiful souls! As winter blankets the world in quiet reflection, we delve into the Yin season of our lives. As we step forward into the ending of a cycle, let's explore the transformative power of developing a home yoga practice that aligns with Yin energy, bringing balance to our...
I'm thrilled to embark on this transformative journey with you. As an experienced yoga teacher, specializing in helping you build a home yoga practice, I've witnessed the incredible power of yoga and meditation in enhancing physical, mental, and emotional well-being. Today, I invite you to join...
Hey there, lovely soul! Let's chat about something we often take for granted: our shoulders. These powerful joints do more than just help us reach for that top shelf or carry our groceries. They're deeply connected to our overall well-being. And guess what? Online Yoga, physical therapy, and...
Hello, beautiful beings! I am Beth Davis, a lover of what is, and a friend on your journey towards healing and self-realization. Today, I invite you to inquire into a crucial aspect of our well-being - our spinal health. Our spine is the backbone of our physical existence, and its well-being is...
Welcome, seekers of inner peace and wellness! Have you ever noticed how your breath changes with your mood or state of mind? That's no coincidence. In yoga, we believe in the power of breath, or Pranayama, as a vital life force. It's more than just inhaling and exhaling; it's about harnessing the...
A contemplation exercise for those wishing to consider the Unraveling Intensive Yoga Training. This one has been prepared and submitted by Kirstin Healy
What Space Means to Me
What does space mean to me? This is a question I had never really thought about before.
The best way I can describe...
"Chaturanga is one of the most foundational postures that you often see within a vinyasa class, or a flow class. It's one of the major components of a vinyasa. The placement of the hands and the feet plays an important role in transitioning from downward facing dog into upward facing dog."
...Shawna Robinson went Live with us on the second episode of the Super Seed Podcast, Energy Mastery. Watch the recording here. The episode will be available on Apple Podcasts here and Spotify here soon!
She discussed 3 tools that she will dive into greater detail in the upcoming...
As an author, and Mom, I’ve read to and hosted storytimes to hundreds of kids over the years. And there’s something magical that happens: when kids are engaged and paying attention, their bodies stop wiggling. It’s true! The imagination can override the body’s need to move...
