Living Yoga with Beth Davis

3 Surprising Reasons Why Adults Can Benefit From Kids Meditations Apr 14, 2021

As an author, and Mom, I’ve read to and hosted storytimes to hundreds of kids over the years. And there’s something magical that happens: when kids are engaged and paying attention, their bodies stop wiggling. It’s true! The imagination can override the body’s need to move...

What is Mindfulness? Mar 23, 2021

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

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