Living Yoga with Beth Davis

Energetic Awakening: Transformative Moon Salutes Dec 01, 2023

Welcome, beautiful souls! As winter blankets the world in quiet reflection, we delve into the Yin season of our lives. As we step forward into the ending of a cycle, let's explore the transformative power of developing a home yoga practice that aligns with Yin energy, bringing balance to our...

The Secret to Personal Growth: Unlock Your Potential with Pranayama Yoga Jul 30, 2023

Welcome, seekers of inner peace and wellness! Have you ever noticed how your breath changes with your mood or state of mind? That's no coincidence. In yoga, we believe in the power of breath, or Pranayama, as a vital life force. It's more than just inhaling and exhaling; it's about harnessing the...

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