I'm so grateful you stopped by; I'm sharing something truly special with you today! I'm not just a yoga teacher, spiritual mentor, or energy healer—I'm a fellow seeker of transformation and expansion, assisting you in a deep reconnection to self. I specialize in showing you how to use your...
Welcome, beautiful souls! As winter blankets the world in quiet reflection, we delve into the Yin season of our lives. As we step forward into the ending of a cycle, let's explore the transformative power of developing a home yoga practice that aligns with Yin energy, bringing balance to our...
Hey there, lovely soul! Let's chat about something we often take for granted: our shoulders. These powerful joints do more than just help us reach for that top shelf or carry our groceries. They're deeply connected to our overall well-being. And guess what? Online Yoga, physical therapy, and...
